I read many success stories where my friends used mountain biking for weight loss. Although most of us know the sport has created hype all over, most do not precisely know how to lose weight by riding a bike.
While designing this helpful guide for you, I searched through mountain biking weight loss stats and found some convenient outcomes where people lost pounds and pounds by just riding bikes in the mountains.
However, it is not as simple as it sounds.
Though mountain biking helps lose weight, small mistakes can lead to chronic injuries and permanently conceal a bike in the fat zone.
To never let this happen, I am writing this complete journal on what to do precisely to utilize mountain biking for weight loss successfully.
Is mountain biking good for weight loss?
Not just good, mountain biking is most efficient for shedding pounds, burning calories, and being slimmer compared to other outdoor sports or exercises.
With other options like running, swimming, or jogging, a person can lose 100 to 150 cal, but mountain biking lets you shed 600 to 800 calories in just one hour.
Besides, anyone can take part in this support, and the best part is that it serves no injuries unless you crash or fall.
Mountain biking for weight loss – how is it better than any other exercise?
Some things that make Mountain biking best for weight loss are:
- It will burn maximum calories compare to other support
- Mountain biking is a sport that makes it more fun to do than other exercises
- It helps shed fat from specific areas, such as belly fat.
- It is one of the fun Moderate-intensity aerobic exercises you will get addicted to.
- It is the best exercise for lower and upper belly fat.
- It helps you achieve muscle mass.
- By experimenting with its variables, more calories are brunt in less time.
- Mountain biking for weight loss can be recommended to people from any age group, body type, or gender.
- Mountain biking doesn’t bring injuries like muscle or bone damage in the long run (unless you do not fall or crash).
- You just need some practice to do MT cycling, and no weight loss trainer is required.
- You get to see beautiful sceneries of nature and get intrigued to do more.
- You feel super fit and become able to maintain your healthy fat.
How can you lose weight by biking?
I have seen plenty of people in real-life who shed tons in days by using mountain biking for weight loss.
If you are intrigued to do so, here are some tested and confirmed ideal tips to lose 600 to 800 calories in one hour.
These tips are from a group of fat people who lose weight through mountain biking, of which I was one of the members.
Let’s learn how to bike to lose weight fast:
1. Buy a decent mountain bike
The first thing you need is a mountain bike. Different types of bikes are available, such as hardtail and suspension bikes.
According to research, it doesn’t matter if you use a hardtail or a suspension bike for weight loss; the results are almost similar.
However, you might wonder why mountain bikes are so expensive. Well, this is for many reasons (click the link to know all about MTBs pricing, which I have made a complete guide on).
For now, you can go with an inexpensive second-hand bike deal to save money and learn about more bikes.
2. Start on easy roads (go office on the bike)
If you are entirely new to this sport, you are advised to go on the quiet and normal roads first. Do not immediately start on the cliffs. You might end up getting injured.
The best you should do to get used to mountain biking for weight loss is to apply it for daily chores, such as riding it to the office or utilizing it for market visits.
3. Do not consider it exercise but exploring
Exercises are all about tricking your mind into doing more and feeling less. Instead of considering it a workout regime, the best you should do is think of it more like exploring your surroundings.
Find the best time of your day when you are free and need some peace of mind, go on cross-country cycling, and burn calories while getting amused with nature.
4. Calorie count
Do not forget to keep track of your calorie consumption and expenditure. The key to weight loss is playing with your calorie count.
Always check your calories before and after the rides and keep track of how many you burnt on the way at a specific time.
Do you know the calories burnt by mountain biking for weight loss based on many variables, such as track, weight, speed, distance, and tire type?
5. Learn the science of weight in MTB
The basic science behind weight loss and mountain biking is that the greater the resistance, the more calories will be burnt.
Therefore, tracks requiring you to pedal with more force will help you lose more calories compared to smoother roads where you are not pushing your cycle hard to run.
Choose wisely, but do not go on more brutal roads while just kicking off with the Mtb weight loss regime.
6. Be realistic
If you are overweight with a big belly, you will not get slimmer in a day or two. Although mountain biking burns calories faster than any other thing but once again, it is not magic.
Set realistic goals for mountain biking for weight loss: start with smaller pounds to cut, leading to more significant objectives.
You can burn 800 calories a day by mountain biking on the elevating pathways. As a novice, try to spend less time there at the start.
7. Do not be over conscious
Standing on the weight machine after every hour of eating or doing something is not a healthy practice.
If you are too conscious of something, your brain starts to panic, and with this, weight loss procedures can be hindered.
So do not weigh yourself more often; instead, do it at the end of your goal completion. By doing so, you will be infused with the spirit to do more work for weight loss.
8. Experiment with variables
As discussed, plenty of variables make mountain biking for weight loss the most efficient. Such as the speed of your bike, the racing track, and a person’s weight.
You can experiment by cycling on different pathways and trace where you lost the most calories. Continue with that one to have better and faster results.
You can also learn to make mountain bikes faster to burn cal quickly.
9. Increase your time
Slowly and gradually, you will have to increase your mountain biking time. If you started with half an hour goal, after some weeks or days, make it 45 minutes, then 60, and so on.
10. Track health
Heart rate, pulse rate, breathing, and overall functions of your body should be checked while you do mountain biking for weight loss.
Health watches, tracking apps, and plenty of such apps are available that help you track your health and other body functions on the go-the-go.
11. Eating amendments
Burning calories but eating junk food can make you consume more calories than needed, and it is not going to bring fruitful results about mountain biking for weight loss.
You will have to reduce your calorie intake. For this, you can set diet plans and make a chart of foods you should eat while losing weight.
12. Avoiding junk
Secondly, you should totally stop consuming junk food items and high-cal beverages such as soda, alcohol, energy drinks, sugary syrups, etc.
Your reduced calorie intake will add to your calorie burn process and help you lose weight faster and more quicker.
13. Find the best tracks
Find the best pathways around you to make mountain biking for weight loss more fun than exercise. If you are living across California, find the best mountain bike trails in Southern California by clicking here.
Almost all states in America and other parts of the world have made unique racing tracks for people because a drastic increase has been seen in mountaineering and cycling on cliffs.
14. Increase water intake
Always keep water and increase your overall water intake. During mountain biking, sweating can make you lose a lot of body water.
Maintain it back by consuming more pure and fresh water. We are not talking about juice but pure water. Once this intake is complete, you can go with protein shakes and other energy liquids (which are, of course, healthy and organic.
15. Be consistent
Be consistent with your mountain biking routine. Do not give up if, at the start, you find this sport hectic. It won’t be easy at the beginning, like any other activity, but consistency is vital.
It also means that you should not take gaps in mountain biking for weight loss. Go for a ride every day, even if it is for 15 minutes.
16. Proper rest
Working out will do nothing if your body doesn’t refresh itself through leisure. So, take proper sleep. You can make your beds comfier to fall asleep faster and better.
17. No need to be hard on yourself
If you are not losing so much weight at the start, don’t worry. As mountain biking is a natural way of losing weight, it might take time because your body type also matters.
However, it doesn’t mean your mountain biking is not fruitful. Give it some time!
18. Upgrade biking skills
Keep it exciting and learn all about mountain biking. By doing so, you can implement Mountain biking for weight loss strategies in a better way to shed more pounds in less time.
19. Learn about bikes along with biking
Learn about bike gears and maintenance. Mountain bikes are pretty expensive compared to other road bikes. Its care can be costly, too, if not made in time.
However, if you will learn about adding or removing gears and upgrading your bike by yourself, you can save bucks.
20. Join a Workout Group
All with this, if you are finding it hard to keep interested in mountain biking, the best you should do is make friends with the same interest.
You can join workout groups or clubs and enter small and basic races around your neighborhood, to keep this sport more exciting.
How many calories does mountain biking burn?
Learn all the weight loss science on mountain bikes and how many calories mountain biking burns by clicking the link.
The detailed discussion on mountain biking for weight loss ends here. You can bookmark my website for future posts and join my newsletter to sign up for email alerts.
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